As a modern-day mother, you are stretched for time and energy. You prioritize the needs of others, but what if you flipped the script and started to prioritize yourself in order to fill your own cup to create and nurture your best self?

As Mothers, we can lose sight of who we are and feel disconnected from our own needs. What if we can do both… fill our cups first to overflow to those we love around us without being pulled. At this 1-day immersive retreat experience designed for mothers by mothers, we will connect in community and healing to do exactly that ~ prioritize you. This is your place to reconnect to self and be unapologetically you.

Click here to pick your time and register! Space is limited so please register early to save your spot!

We put so much into doing (the learning, the helping, the getting it done) that we have very little time to just be... How about just being? How would that support you and fill your cup?

Come and find your Zen in the Den through an evening Healing Circle on April 26, 2023, out at the Landing YYC!

There is nothing that you need to do other than show up for yourself and receive good vibes through guided meditation, gentle movement, breathwork, hands-on healing, and sound.

Click here to register! Space is limited so please register early to save your spot!

This circle acknowledges and honors the new moon and the beginnings of a new cycle of birth/re-birth, and is an ideal time to set your intentions for the month ahead. We will journey into our subconscious through meditation, and intuitive writing and set out intentions for what we desire.

We will be journeying with our breath in this circle, and some of the benefits of breathwork are:
Improved CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Increased oxygen efficiency.
Improved cardiovascular health.
And it feels really good!

Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow and have a water bottle handy!

Click here to register and save your spot!

Looking to explore your past lives and discover new insights about yourself? In this circle, you will be guided through meditation and gentle hypnosis techniques to help you access memories and experiences from your past lives. Whether you're curious about your past lives, seeking to heal past traumas, or looking for spiritual growth, our circle provides a safe and supportive environment to explore your past.

Click here to register & save your spot!

In this intimate healing circle series, we will be putting a spotlight on the beliefs, patterns, and stories that we hold onto to release the fear of healing, developing your intuition, or even becoming the healer you were meant to be! Time to release and rise!

For our final circle in the series, we will weave our way through a healing journey to call in all that we are, reinforce our resources, and become unshakable in the midst of it all.

We will be using breathwork as a part of this journey. Some of the benefits of breathwork are that it can:
Improves CO2 tolerance and nitric oxide production.
Improves oxygenation of tissue cells.
Reduces tension.
Trains oxygen efficiency.
Improves cardiovascular health.
And feel really good!

We will be out at the Dome, an incredible, magical space to heal this lifetime and others!! Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow! I will have water and a few grounding snacks, please bring tea if you like!

***If the temperatures are -20 and below, we will reschedule!

Click here to register & save your spot!

In this intimate healing circle series, we will be putting a spotlight on the beliefs, patterns, and stories that we hold onto to release the fear of healing, developing your intuition, or even becoming the healer you were meant to be! Time to release and rise!

In this third circle journey of the series, we explore discernment and the tools we can use to not only tell self from non-self, but clear our energy bodies to support a state of thriving!

We will be using breathwork as a part of this journey. Some of the benefits of breathwork are that it can:
Improves CO2 tolerance and nitric oxide production.
Improves oxygenation of tissue cells.
Reduces tension.
Trains oxygen efficiency.
Improves cardiovascular health.
And feel really good!

We will be out at the Dome, an incredible, magical space to heal this lifetime and others!!
Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow! I will have water and a few grounding snacks, please bring tea if you like!

***If the temperatures are -20 and below, we will reschedule!

Click here to register & save your spot!

In this intimate healing circle series, we will be putting a spotlight on the beliefs, patterns, and stories that we hold onto to release the fear of healing, developing your intuition, or even becoming the healer you were meant to be! Time to release and rise!

In this second circle of the series, we will be weaving our way through heart-opening practices and journey through the heart to receive, heal and transmute lifetimes.

We will be using breathwork as a part of this journey. Some of the benefits of breathwork are that it can:
Improves CO2 tolerance and nitric oxide production.
Improves oxygenation of tissue cells.
Reduces tension.
Trains oxygen efficiency.
Improves cardiovascular health.
And feel really good!

We will be out at the Dome, an incredible, magical space to heal this lifetime and others!! Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow! I will have water and a few grounding snacks, please bring tea if you like!

***If the temperatures are -20 and below, we will reschedule!

Click here to register & save your spot!