This Circle acknowledges and honours the full moon and its cycles of letting go. This is an ideal time to release all that does not serve you to help you move forward in transformation.
We will be journeying with our breath in this circle, and some of the benefits of breathwork are:
Improved CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Increased oxygen efficiency.
Improved cardiovascular health.
Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow! Have a water bottle handy and I will have a few grounding snacks for the end. If you have a pendulum, bring that too!
Please show up a little early, once we begin, we do not want to break the circle. The magical location is approximately 20 minutes west of Calgary and 15 minutes south of Cochrane with free parking. Please familiarize yourself with the route prior to leaving home.