This circle acknowledges and honors the new moon and the beginnings of a new cycle of birth/re-birth, and is an ideal time to set your intentions for the month ahead. We will journey into our subconscious through meditation, and intuitive writing and set out intentions for what we desire.
We will be journeying with our breath in this circle, and some of the benefits of breathwork are:
Improved CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Increased oxygen efficiency.
Improved cardiovascular health.
And it feels really good!
Bring a journal for notes and inspiration along with something cozy to cuddle up in like a blanket or pillow and have a water bottle handy!
If the temperatures drop below -20, we will reschedule.