Here are some tips and tricks to support you in going deeper into your journey:

Choose a space just for you - either nestled in your bedroom, a cozy corner in another room, or somewhere you will not be disturbed and can focus this time intentionally for you.
Be specific and detailed in your entries. Describe the who, what, when, where, and why for each gratitude.
Use expressive language to evoke the emotions associated with each gratitude.
Don't repeat entries; try to find new things, people, and places to be grateful for each day.
Reflect on your entries regularly to appreciate the cumulative impact of gratitude.
Use the provided guided meditation to help you achieve a state of relaxation where you can sit in gratitude and journal with ease.
Block off the same time each day to be present with your practice. Perhaps this is just before bed to help you wind down and reflect upon the day. Or maybe it is first thing of the day while the morning is still. Be consistent to help you stay on the journey!

Gratitude Journey Journaling Tips