An 8-Week Live Somatic Experience

Fascia Codes is an 8-week, live group experience designed to release deeply held tension patterns stored in the fascia, nervous system, and subconscious.

This is not a course, not exercise, and not talk therapy. It is slow, precise, body-led work that allows your system to soften protective holding patterns and restore internal coherence - without force or pushing.

Through guided somatic movement, micro-release, orienting practices, and subconscious integration, we work directly with the connective tissue that links your body, emotional responses, and sense of safety.

As the fascia unwinds, many people experience increased clarity, emotional spaciousness, grounded presence, and greater capacity in everyday life.

This work is taught live in a group container, where shared regulation and field resonance support deeper settling and integration. The movements are simple, accessible, and designed to be carried forward long after the series ends.

This is a lived experience. Sessions are intentionally not recorded. Fascia Codes relies on presence, sensation, and real-time nervous system feedback. Being in the room matters.

What’s Included

8 live group sessions

1.5 hours per session

Guided fascia-based movement and nervous system regulation

Subconscious integration and embodied awareness

Practices you can return to again and again in daily life

What This Is (and Isn’t)

This is:

Somatic, body-led experience

Slow, precise, and deeply regulating

Designed to create space, capacity, and internal safety

This is not:

A workout

A training or certification Information-heavy learning

Details

Duration: 8 weeks

Format: Live group sessions (not recorded)

Investment: $333 CAD

If you’re ready to move out of holding, bracing, and effort - and into a more regulated, responsive relationship with your body - this work meets you there.

Come curious. Come present. Let the body lead.