Don’t Confuse the Pause Before the Leap with a Sign to Wait- Understanding the Sacred Tension Before Transformation

There is a sacred moment in every woman's life—a breath held at the edge of becoming.

It doesn’t look dramatic from the outside. It can show up as a subtle discomfort, a flicker of restlessness, or a quiet sense that the life you’re living no longer fits. Something deep within begins to whisper, “It’s time.” And yet, rather than move, we pause.

We start to question:

• "Maybe I’m not ready."

• "What if it’s not the right time?"

• "Shouldn’t I wait until things feel more stable, more clear, more aligned?"

But that pause? It isn't always clarity. Often, it's fear dressed up as logic. A conditioned hesitation that shows up not because something is wrong—but because something is changing.

We’ve been conditioned to believe that we have to wait until we’re ready. Until the timing is perfect. Until we’ve done just a little more healing, earned just a little more, made things just a little more neat.

We live in a culture that worships the well-prepared woman. The one who anticipates every possible outcome before she acts. The one who plans, perfects, and proves her readiness before she gives herself permission to leap.

But Becoming doesn’t arrive on a tidy timeline.

The truth is, transformation doesn’t wait until you feel safe. It doesn’t arrive with a checklist. It often arrives in the middle of the mess—in the middle of the dishes, the deadlines, the detangling of all the ways you’ve been trying to hold it all together.

I remember that moment for me. I was still in corporate when my shit hit the proverbial fan. I was holding space for everyone else. Delivering on deadlines. Smiling in meetings. Leading teams. But inside? I was dissolving.

Every night I went home more exhausted. Not from the work—from the pretending. Pretending I was fine. Pretending I was passionate. Pretending I didn’t feel like a ghost in a life that once fit.

And the scariest part? I was doing all the “self-development things” too. Journaling. Meditating. Going to retreats. I was checking the boxes.

But healing isn’t about performing your worth. It’s not about looking regulated, spiritual, or accomplished. It’s about choosing truth, even when it threatens to unravel the whole identity you built to survive.

That unraveling? It was my becoming.

The body always knows. Long before the mind catches up, the body whispers. Or shakes. Or shouts.

Maybe you’ve felt it too—that activation in your chest, your belly, your throat. That inexplicable pulse that says something is about to change. And maybe, like so many of us, you’ve confused that activation with anxiety. You’ve assumed it was a red flag. A reason to slow down, to pull back.

But what if it’s not anxiety? What if it’s resonance?

What if that flutter in your belly isn’t fear, but recognition? Your nervous system encountering the frequency of the life that’s already waiting for you?

Most women don’t delay their Becoming because they don’t want it. They delay it because they don’t know how to read the language of their own expansion.

We’ve been trained to numb, to doubt, to distrust the parts of us that know.

And so we hesitate.

We second-guess.

We tell ourselves it’s not time.

But here’s what I’ve learned: there’s a difference between a sacred pause and a patterned delay.

A sacred pause feels alive. It may be still, but there’s movement inside it. A knowing. A call.

A conditioned delay feels like fog. Like looping thoughts. Like heavy limbs and stale breath.

If you’re in a holding pattern that no longer serves you, it’s not a sacred pause. It’s a cage.

There are valid reasons why we wait:

• We fear failure.

• We don’t want to outgrow the people we love.

• We’re afraid of being seen in our power.

• We don’t want to leave behind the identity that gave us belonging.

But the longer we wait, the more our lives begin to harden around our hesitation. What once felt like a pause becomes a prison.

And the longer we stay, the more we convince ourselves that the discomfort of staying is safer than the unknown of the leap.

But here’s the thing: The leap isn’t the danger. Staying stuck is.

The leap will ask for your devotion. It will stretch your nervous system. It will crack your voice and clear your vision. It will ask you to choose your future self over your familiar self.

And it will give you back everything you’ve been aching for.

If you’re still reading, I want to offer you a moment of devotion. A space to listen to what your soul has been trying to say beneath the noise.

Find a corner of your world where you can breathe. It doesn’t have to be quiet. It doesn’t have to be pretty. You don’t have to escape to a mountaintop. Just claim a moment as yours.

Place your hand on your heart. Feel your breath. Let this be your sacred pause.

Now, ask:

• Where am I still waiting for someone to give me permission?

• What identity would I have to release in order to leap?

• What’s the cost of staying one more month in this holding pattern?

Let the answers rise. No judgment. Just truth.

And if the truth is that you are ready—or more truthfully, that you’re willing—then I want you to know: you don’t have to walk that leap alone.

Becoming is not a program. It’s not another self-help plan. It’s a sacred container for your unmasking, your unwinding, and your holy reclamation.

It’s where you’ll stop shrinking. It’s where you’ll remember. It’s where you’ll rise.

Time doesn’t heal. Devotion does.

And this? This is your invitation.

You already know. Let the pause end here.

Join Becoming – Doors close May 2, 2025