Elevating Cruise Experiences with Innovative Wellness Programming
Setting Yourself Apart
Ready to stand out from the crowd? Break free from the ordinary by infusing your clients' journeys with the transformative touch of wellness programming.
Immerse them in a world of possibilities with our range of offerings – from single and multi-day workshops to daily healing circles, retreat-style experiences, corporate development sessions, and epic 21-day journeys. Elevate your cruise experiences by introducing a unique blend of well-being that sets you apart in the travel landscape.
Stand out in a competitive market by offering wellness experiences that go beyond the standard offerings, making your cruise line more appealing to health-conscious travelers.
Introducing innovative wellness programs diversifies the cruise line's offerings, attracting a broader range of passengers with varying interests and preferences, including those seeking relaxation, self-improvement, or unique health and fitness experiences.
Encourage passenger engagement and interaction, fostering a sense of community onboard as travelers participate in shared experiences.
Staff programming to support your dedicated team!
Lindsay Harper
“There were tears, there were laughs, there was connection, immense gratitude, and amazing collective energy. I will be keeping my eye on the Energy Den and seeing what they have to offer in the future. Thank you so much for having the vision of creating such a great retreat, movement and community!”
Revolutionizing Cruise Line Programming with Innovation
Healing Circles & Classes
Elevate your journey with our immersive healing circles and daily classes, curated to provide a sanctuary of well-being for your clientele. From revitalizing meditation and soul-soothing sound healing to invigorating somatic movement, breathwork, embodiment techniques, sound, and the ancient art of Qi Gong – our offerings are designed to nurture your passengers, whether they're on a brief escape or an epic adventure.
Step into themed experiences tailored to the heart of each destination, making every session a harmonious blend of rejuvenation and cultural exploration. Transform your cruise into a voyage of self-discovery and holistic wellness that transcends the ordinary.
Personal & Spiritual Development
Discover a world of diverse possibilities. Our programming transcends boundaries, offering everything from personalized individual growth and transformative group and corporate leadership development to a spiritual journey of self-redefinition. Extend the invitation to your travelers to unlock their inner potential through our workshops, equipping your passengers with tools to seamlessly integrate peace, ease, and wellness into daily life. Elevate their experience not just for today but to carry the transformation with them, resonating through every moment of their next unforgettable cruise adventure with you.
Retreats, Quests & Journeys
Unlock the full potential of your cruise experience with our tailor-made wellness programming. Our customizable offerings cater to the unique needs of your cruise, discerning travelers, and captivating destinations. Whether it's a personal journey of self-discovery or a relationship-focused retreat, our expert team collaborates with you to craft an extraordinary program, guiding travelers through truly transformative experiences.
Picture longer cruises as immersive odysseys where your passengers embark on a profound awakening journey, enveloped in breathwork and mindfulness practices throughout the entire cruise duration. Elevate the voyage beyond the ordinary, creating memories that resonate long after the cruise anchors.
Organizational Benefits of Our Cruise Wellness Offerings
Chart a groundbreaking course for your cruise line as we introduce a new era of wellness programming, redefining the passenger experience with innovative offerings. Adopting the Energy Den wellness programming offers numerous benefits for a cruise line, enhancing the overall passenger experience and contributing to the success of the organization.
Enhanced Passenger Satisfaction: Enrich your passengers' journey by providing unique opportunities for relaxation, self-discovery, and personal growth during the cruise. Elevate their satisfaction, making every moment at sea an unforgettable chapter in their well-being journey.
Brand Enhancement: Position your cruise line as a trailblazer dedicated to passenger well-being. By integrating our innovative wellness programming, you not only elevate the cruise experience but strengthen your brand image as a forward-thinking industry leader.
Increased Revenue Streams: Unlock new revenue streams by offering premium wellness experiences that attract passengers seeking unique and elevated journeys. Our programming not only meets their desires but ensures a continuous flow of revenue for your cruise line.
Holistic Well-Being Focus: Differentiate your cruise line by going beyond physical health. Our curated wellness experiences nurture mental and emotional well-being, providing a comprehensive cruise package that rejuvenates body, mind, and spirit.
Positive Public Relations Impact: Become a beacon of innovation in the cruise industry. Our commitment to cutting-edge wellness programming not only enriches the passenger experience but generates positive publicity, attracting attention and admiration from the global travel community.
Employee Satisfaction and Retention: Elevate your onboard atmosphere with satisfied and dedicated crew members. Our wellness programs for staff can increase job satisfaction, contributing to a positive and excellent environment that reflects well on your cruise line.
Choose our wellness programming to transform your cruise line into a destination that doesn't just sail the seas but offers a transformative and unparalleled experience in well-being and excellence.
Meet Your Facilitators and Coaches.
The facilitators and coaches spearheading our wellness programming bring a collective wealth of 50 years of expertise in the spheres of physical, mental, emotional, and spiritual well-being.
Meet Jonni.
With over four decades of experience trailblazing the wellness industry, Jonni adds music to our Spiritual Tool Box as a Drum facilitator & musician. Her group - The OM Shanties - specializes in spiritually-inspired high-frequency music utilizing the healing benefits of rhythm in community.
Together with Alison, they are developing a holistic wellness program tailored for the cruise line industry. This programming is designed to set future goals, establish positive habits, and offer ongoing support. With a diverse background spanning healthcare, volunteering, and construction, her passion for global travel and cultural exploration complements her dedication to providing transformative wellness experiences, reflecting her deep commitment to safety in dynamic cruise ship environments.
Jonni brings extensive experience, innovative wellness strategies, and unwavering dedication to enhance the well-being of cruise line passengers through a holistic and transformative wellness program.
Meet Allison.
Allison is a seasoned change facilitator, integrator, and mentor—a curator of modalities blending ancient wisdom with modern approaches. With a wealth of experience in project management, event management, program and course creation, leadership, mentorship, and coaching, Allison specializes in orchestrating holistic wellness experiences.
Drawing from practices like Qi Gong, Breathwork, and Drumming, fused with naturopathy and quantum energy work, she unravels challenges and patterns to guide individuals and groups towards their true essence. Her passion lies in assisting others in discovering their inner compass, delving deep into all facets of human existence—physical, mental, emotional, spiritual, and soul levels.
With a rich tapestry of skills encompassing project and event management, program and course creation, leadership, mentorship, and coaching, Allison stands ready to empower clients on their journey of self-discovery. Together, she explores tools and practices tailored to support their growth and evolution. Walking beside Jonni, Allison eagerly anticipates the opportunity to journey alongside clients as they embrace all that they are and all that they are becoming.
Let's embark on this profound voyage together!
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
The Science of Things.
Resiliency and Connection through the Drum
COMMUNBITY_BASED DRUMMING REVERSES STRESS ON THE GENOMIC LEVEL
This study looked at the effects of Recreational Music Making (RMM) at the genomic level and demonstrated not simply a reduction in stress but a reversal in nineteen genetic switches that turn on the stress response believed responsible in the development of common diseases. This study also “extends our understanding of individualized human biological stress responses on an unprecedented level” (Bittman, B., 2005). Link to Study
COMMUNITY_BASED DRUMMING AS A RECOVERY TOOL FOR ADDICTIONS & MENTAL HEALTH CONSUMER
Drumming produces pleasurable experiences, enhanced awareness of preconscious dynamics, release of emotional trauma, and reintegration of self. Drumming alleviates self-centeredness, isolation, and alienation, creating a sense of connectedness with self and others…
Drumming circles have applications as complementary addiction therapy, particularly for repeated relapse and when other counseling modalities have failed. Link to Study
COMMUNITY BASED DRUMMING TARGETS EMPLOYEE BURNOUT & TURNOVER REDUCTION
A study conducted at Westbury United Methodist Retirement Community observed 112 employees’ mood states including: tension / anxiety, depression/dejection, anger/hostility, vigor/activity, fatigue/Inertia and confusion/bewilderment. Upon implementation of the drumming program, a 46% improvement was measured in total mood disturbance and 62% improvement 6 weeks post intervention. Link to Study
EFFECTS OF GROUP DRUMMING INTERVENTIONS ON ANXIETY, DEPRESSION, SOCIAL RESILIENCE, AND INFLAMMATORY IMMUNE RESPONSE AMONG MENTAL HEALTH SERVICE USERS
In a published study (March 2016), participants were found to experience psychological and physiological benefits from engaging in a regularly scheduled drum circle. By week six participants reported a 9 percent decrease in symptoms of anxiety, and by week 10 they reported a 20 percent reduction from baseline. In the analysis of depression, well-being, social resilience, and perceived stress ratings, all participants showed significant improvement by week 10 and at the three-month poststudy follow up. Across the ten weeks, there was a shift away from a pro-inflammatory toward an anti-inflammatory immune profile. Consequently, this study demonstrates the psychological benefits of group drumming and also suggests underlying biological effects, supporting its therapeutic potential for mental health. Link to Study
Mindfulness, Embodiment & Purpose
EFFICACY OF MINDFULLNESS ON STRESS & ANXIETY
Over the past 30 years, psychology has seen an increased interest in the use of mindfulness. The practice of mindfulness has been found to help with overall psychological well-being (Brown & Ryan, 2003). When combined with other techniques mindfulness has been demonstrated in helping prevent relapse in individuals with depression (Teasdale et al., 2000) and alleviating chronic pain (Kabat-Zinn, 1990). Link to Study
PSYCHOLOGICAL & PHYSIOLOGICAL BENEFITS OF QI GONG
This review has identified numerous outcomes with varying levels of evidence for the efficacy for Qigong and Tai Chi, including bone health, cardiopulmonary fitness and related biomarkers, physical function, falls prevention and balance, general quality of life and patient reported outcomes, immunity, and psychological factors such as anxiety, depression and self-efficacy. A substantial number RCTs have demonstrated consistent, positive results especially when the studies are designed with limited activity for controls. Link to Study
THE POWER OF PURPOSE
Our purpose is expressed in our thoughts, decisions, feelings and actions. A greater sense of purpose shapes us and our lives, meaning we are better able to make an impact. This makes life highly gratifying. Link to Article
THE MULITFACETED BENEFITS OF PURPOSE IN LIFE
Regarding psychological well-being, our past work (Pfund, G. N., & Hill, P. L. (2018)) has shown that higher sense of purpose levels relates to greater life satisfaction, positive affect, grit, and hope. When considering health, we have found that a higher sense of purpose relates to fewer negative daily symptoms, predicts greater longevity, and predicts more beneficial cognitive outcomes. Sense of purpose also appears connected to greater comfort with and openness to diversity. Finally, having a higher sense of purpose level also predicts both greater net worth and income over time. Link to Study