A Gentle Reset to Support Your Energy and Reclaim Your Power
If you’ve been feeling stretched thin, overwhelmed by expectations, or energetically drained, this short guided meditation is for you.
In just 7 minutes, you’ll be invited into a soft yet powerful practice to help you reconnect with your inner strength, ground into your body, and create energetic boundaries that support your nervous system and honor your needs.
This isn’t about shutting others out—it’s about creating space for you to flourish.
All you need to do is press play, breathe, and allow yourself to be held in this moment of restoration and clarity.
✨ Press play whenever you need to come back home to you.
Take a moment to notice how you feel now—more grounded, more spacious, more connected to what matters.
The clarity you just experienced is always available to you.
Your energy is sacred. Your boundaries are valid. Your needs are worthy of being honored—not just in crisis, but in everyday life.
Come back to this meditation anytime you need a reset or a gentle reminder that you are allowed to take up space
And if this felt nourishing, this is just a taste of what we create and explore together inside the Inner Alchemy experience—a space where soulful practices meet real-life transformation.
For now, just take a moment to thank yourself for showing up. That is the work.
You’re doing beautifully.
With love and presence, Allison